My Certifications
ISSA Master Trainer
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
IIN Certified Health Coach
Health coaching is a collaborative and client-centered approach to help individuals achieve their health and wellness goals. I am trained in developing personalized plans and strategies to improve your overall well-being. My primary focus of health coaching is to empower individuals to make sustainable lifestyle changes that promote better health outcomes.
ISSA Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Group Exercise Instructor
Every group exercise class is uniquely planned and designed with fun, family-friendly music, and a structured with a warm-up, main workout, and a cool-down.
My classes are known to be challenging but also motivating and energizing!
Ensuring safety and monitoring participants is a priority! I help you to ensure exercises are performed with proper form and technique, correct any potential mistakes, and offer modifications or progressions to accommodate different fitness levels or limitations.
All fitness levels are accommodated! I offer modifications or alternative exercises that fit all fitness levels, physical abilities, or specific needs and ensure everyone feels included and can participate at their own pace.
Creating a fun and inclusive atmosphere is what to expect from my classes! We have a sense of community, family, and camaraderie among participants! I encourage interaction and create opportunities for participants to connect with each other during and after class.
Specialty Group Fitness Classes: Circuit Training, Boot Camp, Cycling, TRX, and more
ISSA Specialist in Exercise Therapy
As a Specialist in Exercise Therapy, I can design appropriate therapeutic exercise programs and education for individuals with chronic health conditions and disabilities that continue beyond physical therapy.
ISSA Youth Fitness Trainer
Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.